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glenntygx

Workout Wednesday: Aly Teich's Burpees - Health Diet Fitness - Stylebistro

Workout Wednesday: Aly Teich I always like to have somethingin my stomach before workouts. If I'm on the go, which I often am, bodybuilding I usually grab a healthy protein packed bar such as Designer Whey (12 http://altonrjyy.soup.io for $19) or GoMacro Bars (15 for $46). Post-workout, I love to load up on muscle-quenching protein shakes. Luckily, New York City has so many options for grab-and-go smoothies from places such as Juice homepage Press , Organic Avenue and Liquiteria . Otherwise, I make a protein shake at home. No matter what, it is key to stay hydratedand yes, your choice of water does matter! I only drink Essentia water (24 for $37), as it not only keeps my performance energy up but helps keep my system alkaline as it's a pH-balanced waterwhich is key to all of our health!" Favorite workout gear: "I love that you can now really show your style in workout clothes with so many great fashion-forward fitness brands emerging.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/YRowkKuX2JC/Workout+Wednesday+Aly+Teich+Burpees

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